Dean Didion 12000m row
12,000m
Meters
55:00.7
Time
2:17.5
Pace
697
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 107 |
September 28, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.7 | 12,000m | 2:17.5 | 135 | 763 | 18 | 135 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 18 | 128 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 18 | 138 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 18 | 137 |
| 9:14.9 | 8,000m | 2:18.7 | 131 | 751 | 18 | 142 |
| 9:21.6 | 10,000m | 2:20.4 | 126 | 735 | 18 | 139 |
| 9:33.8 | 12,000m | 2:23.4 | 119 | 708 | 18 | 130 |
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Workout Graph
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