Dean Didion 16000m row
16,000m
Meters
1:14:09.3
Time
2:19.0
Pace
921
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 1328 |
| Drag Factor | 111 |
November 14, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:09.3 | 16,000m | 2:19.0 | 130 | 748 | 17 | 135 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 18 | 133 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 18 | 136 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 18 | 137 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 18 | 135 |
| 9:22.6 | 10,000m | 2:20.6 | 126 | 732 | 18 | 139 |
| 9:27.5 | 12,000m | 2:21.8 | 123 | 721 | 18 | 137 |
| 9:28.9 | 14,000m | 2:22.2 | 122 | 718 | 18 | 134 |
| 9:30.6 | 16,000m | 2:22.6 | 121 | 714 | 17 | 135 |
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Workout Graph
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