Dean Didion 16000m row
16,000
Meters
1:14:14.9
Time
2:19.2
Pace
927
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1310 |
| Drag Factor | 109 |
November 16, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:14.9 | 16,000 | 2:19.2 | 130 | 746 | 927 | 17 | 136 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 121 | 18 | 131 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 118 | 18 | 135 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 117 | 17 | 130 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 764 | 116 | 18 | 141 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 114 | 18 | 138 |
| 9:23.4 | 12,000 | 2:20.8 | 125 | 731 | 114 | 18 | 137 |
| 9:25.5 | 14,000 | 2:21.3 | 124 | 726 | 114 | 18 | 139 |
| 9:27.0 | 16,000 | 2:21.7 | 123 | 722 | 113 | 18 | 137 |
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Workout Graph
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