Dean Didion 18000m row
18,000m
Meters
1:23:23.6
Time
2:18.9
Pace
1040
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 1506 |
| Drag Factor | 115 |
December 02, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:23.6 | 18,000m | 2:18.9 | 130 | 748 | 17 | 132 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 18 | 123 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 18 | 131 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 18 | 134 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 18 | 139 |
| 9:13.8 | 10,000m | 2:18.4 | 132 | 753 | 18 | 139 |
| 9:36.3 | 12,000m | 2:24.0 | 117 | 702 | 17 | 135 |
| 9:25.9 | 14,000m | 2:21.4 | 124 | 725 | 18 | 131 |
| 9:30.1 | 16,000m | 2:22.5 | 121 | 716 | 18 | 131 |
| 9:31.7 | 18,000m | 2:22.9 | 120 | 712 | 18 | 130 |
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Workout Graph
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