Dean Didion 30:06 BikeErg
9,028m
Meters
30:06.7
Time
3:20.1
Pace
223
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 57 |
| Revolution Count | 1723 |
| Power/kg | 0.4 |
| Drag Factor | 49 |
February 01, 2023 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 9,028m | 3:20.1 | 44 | 450 | 57 | 106 |
| 5:00.0 | 1,391m | 3:35.6 | 35 | 420 | 53 | 100 |
| 10:00.0 | 1,471m | 3:23.9 | 41 | 442 | 56 | 107 |
| 15:00.0 | 1,501m | 3:19.8 | 44 | 450 | 57 | 109 |
| 20:00.0 | 1,534m | 3:15.5 | 47 | 461 | 59 | 105 |
| 25:00.0 | 1,532m | 3:15.8 | 47 | 460 | 58 | 106 |
| 30:00.0 | 1,574m | 3:10.5 | 51 | 473 | 60 | 110 |
| 30:06.7 | 26m | 4:17.6 | 20 | 370 | 53 | 105 |
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Workout Graph
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