Dean Didion 30:07 BikeErg
8,052m
Meters
30:07.0
Time
3:44.4
Pace
201
Calories
89
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 51 |
| Revolution Count | 1532 |
| Power/kg | 0.28 |
| Drag Factor | 49 |
February 02, 2023 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 8,052m | 3:44.4 | 31 | 406 | 51 | 89 |
| 5:00.0 | 1,239m | 4:02.1 | 25 | 384 | 47 | 89 |
| 10:00.0 | 1,288m | 3:52.9 | 28 | 395 | 49 | |
| 15:00.0 | 1,362m | 3:40.2 | 33 | 412 | 52 | |
| 20:00.0 | 1,353m | 3:41.7 | 32 | 410 | 52 | |
| 25:00.0 | 1,384m | 3:36.7 | 34 | 418 | 53 | |
| 30:00.0 | 1,396m | 3:34.8 | 35 | 421 | 53 | |
| 30:07.0 | 30m | 3:53.3 | 28 | 394 | 52 |
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Workout Graph
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