Dean Didion 45:07 BikeErg
17,828m
Meters
45:07.6
Time
2:31.8
Pace
479
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 58 |
| Revolution Count | 2624 |
| Power/kg | 0.95 |
| Drag Factor | 106 |
April 17, 2023 15:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.6 | 17,828m | 2:31.8 | 100 | 643 | 58 | 105 |
| 5:00.0 | 2,038m | 2:27.2 | 110 | 677 | 60 | 107 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 60 | 105 |
| 15:00.0 | 1,983m | 2:31.2 | 101 | 647 | 58 | 102 |
| 20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 58 | 104 |
| 25:00.0 | 1,932m | 2:35.2 | 93 | 621 | 57 | 104 |
| 30:00.0 | 1,960m | 2:33.0 | 98 | 635 | 58 | 104 |
| 35:00.0 | 1,917m | 2:36.4 | 91 | 614 | 57 | 104 |
| 40:00.0 | 1,974m | 2:31.9 | 100 | 643 | 58 | 110 |
| 45:00.0 | 1,980m | 2:31.5 | 101 | 646 | 58 | 108 |
| 45:07.6 | 42m | 3:00.9 | 59 | 503 | 47 | 109 |
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Workout Graph
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