Dean Didion 30:00 row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
345
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 146 |
January 10, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 16 | 134 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 132 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 134 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 133 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 134 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 134 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 134 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 135 |
| 16:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 136 |
| 18:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 136 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 134 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | 133 |
| 24:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 136 |
| 26:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 136 |
| 28:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 136 |
| 30:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 135 |
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Workout Graph
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