Dean Didion 20:00 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 139 |
January 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 17 | 132 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 17 | 132 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 17 | 132 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 133 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 133 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 133 |
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Workout Graph
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