Dean Didion 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 134 |
January 29, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 20 | 133 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 124 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 128 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 135 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 139 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 141 |
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Workout Graph
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