Dean Didion 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
402
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 129 |
January 31, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 20 | 141 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 131 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 139 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 137 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 143 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 143 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 143 |
| 21:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 145 |
| 24:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 144 |
| 27:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 147 |
| 30:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.