Dean Didion 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 141 |
February 02, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 19 | 142 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 123 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 135 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 141 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 143 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 144 |
| 18:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 146 |
| 21:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 149 |
| 24:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 147 |
| 27:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 148 |
| 30:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 147 |
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Workout Graph
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