Dean Didion 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
360
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
February 05, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 18 | 134 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 131 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 133 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 137 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 135 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 136 |
| 18:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 135 |
| 21:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 135 |
| 24:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 135 |
| 27:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | 137 |
| 30:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.