Dean Didion 30:00 row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
390
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 131 |
February 26, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 17 | 146 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 135 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 143 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | 145 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 148 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 17 | 148 |
| 18:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 149 |
| 21:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 148 |
| 24:00.0 | 644m | 2:19.7 | 128 | 741 | 17 | 148 |
| 27:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 147 |
| 30:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 150 |
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Workout Graph
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