Dean Didion 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 111 |
April 03, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 18 | 137 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 129 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 137 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 139 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 144 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 138 |
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Workout Graph
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