Dean Didion 30:00 BikeErg
12,407m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 66 |
| Revolution Count | 1974 |
| Power/kg | 1.1 |
| Drag Factor | 84 |
April 03, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,407m | 2:25.0 | 115 | 694 | 66 | 129 |
| 6:00.0 | 2,456m | 2:26.5 | 111 | 682 | 65 | 125 |
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 67 | 131 |
| 18:00.0 | 2,473m | 2:25.5 | 113 | 690 | 66 | 129 |
| 24:00.0 | 2,470m | 2:25.7 | 113 | 689 | 66 | 127 |
| 30:00.0 | 2,487m | 2:24.7 | 115 | 697 | 66 | 134 |
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Workout Graph
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