Dean Didion 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 135 |
April 04, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 17 | 143 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 139 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 17 | 143 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 17 | 144 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | 146 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 143 |
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Workout Graph
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