Dean Didion 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 116 |
April 08, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 18 | 140 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 136 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 138 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 148 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 142 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 17 | 138 |
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Workout Graph
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