Dean Didion 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 125 |
April 19, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 18 | 138 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 139 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 138 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 |
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Workout Graph
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