Dean Didion 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 125 |
April 22, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 17 | 139 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 138 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 139 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 143 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 17 | 138 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 140 |
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Workout Graph
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