Dean Didion 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 148 |
April 24, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 836 | 303 | 19 | 150 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 19 | 142 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 20 | 144 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 19 | 154 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 19 | 154 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 19 | 158 |
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Workout Graph
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