Dean Didion 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 130 |
April 30, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 18 | 137 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 | 131 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 137 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 18 | 141 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 18 | 140 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 18 | 140 |
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Workout Graph
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