Dean Didion 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 132 |
May 06, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 796 | 398 | 18 | 146 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 18 | 143 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 | 147 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 | 147 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 18 | 148 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 18 | 149 |
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Workout Graph
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