Dean Didion 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 132 |
May 06, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 18 | 146 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 143 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 147 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 147 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 148 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 149 |
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Workout Graph
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