Dean Didion 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
May 13, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 18 | 139 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 134 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 139 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 140 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 141 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 142 |
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Workout Graph
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