Dean Didion 10000m row
10,000m
Meters
45:01.0
Time
2:15.0
Pace
589
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 104 |
June 19, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000m | 2:15.0 | 142 | 789 | 18 | 137 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 18 | 125 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 18 | 137 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 18 | 138 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 18 | 142 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 18 | 147 |
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Workout Graph
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