Dean Didion 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
593
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 120 |
July 23, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 593 | 18 | 133 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 120 | 18 | 126 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 120 | 18 | 132 |
| 8:54.6 | 6,000 | 2:13.6 | 147 | 804 | 119 | 18 | 135 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 118 | 18 | 140 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 116 | 18 | 136 |
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Workout Graph
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