Dean Didion 10000m row
10,000
Meters
44:16.1
Time
2:12.8
Pace
599
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 120 |
August 10, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.1 | 10,000 | 2:12.8 | 149 | 814 | 599 | 18 | 134 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 121 | 18 | 125 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 121 | 18 | 133 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 120 | 18 | 135 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 119 | 18 | 138 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 118 | 18 | 139 |
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Workout Graph
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