Dean Didion 10000m row
10,000m
Meters
45:02.2
Time
2:15.1
Pace
588
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 118 |
August 21, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,000m | 2:15.1 | 142 | 788 | 18 | 128 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 19 | 116 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 18 | 120 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 19 | 122 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 18 | 126 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 18 | 129 |
| 4:30.3 | 6,000m | 2:15.1 | 142 | 787 | 18 | 130 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 18 | 137 |
| 4:33.4 | 8,000m | 2:16.7 | 137 | 771 | 18 | 134 |
| 4:33.4 | 9,000m | 2:16.7 | 137 | 771 | 18 | 134 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.