Dean Didion 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
September 03, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 426 | 19 | 134 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 19 | 128 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 19 | 129 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 134 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 20 | 139 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 144 |
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Workout Graph
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