Dean Didion 30:00 BikeErg
13,232m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 62 |
| Revolution Count | 1855 |
| Power/kg | 1.32 |
| Drag Factor | 123 |
September 03, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,232m | 2:16.0 | 139 | 778 | 62 | 118 |
| 6:00.0 | 2,514m | 2:23.1 | 119 | 710 | 59 | 116 |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 61 | 118 |
| 18:00.0 | 2,653m | 2:15.6 | 140 | 782 | 62 | 116 |
| 24:00.0 | 2,644m | 2:16.1 | 139 | 777 | 62 | 115 |
| 30:00.0 | 2,807m | 2:08.2 | 166 | 871 | 66 | 128 |
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Workout Graph
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