Dean Didion 30:00 BikeErg
11,581m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 54 |
| Revolution Count | 1626 |
| Power/kg | 0.89 |
| Drag Factor | 123 |
September 04, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,581m | 2:35.4 | 93 | 620 | 54 | 95 |
| 6:00.0 | 2,242m | 2:40.5 | 85 | 590 | 52 | 98 |
| 12:00.0 | 2,270m | 2:38.5 | 88 | 601 | 53 | 94 |
| 18:00.0 | 2,307m | 2:36.0 | 92 | 617 | 54 | 95 |
| 24:00.0 | 2,380m | 2:31.2 | 101 | 648 | 56 | 97 |
| 30:00.0 | 2,382m | 2:31.1 | 101 | 648 | 56 | 92 |
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Workout Graph
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