Dean Didion 30:00 BikeErg
13,368m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 1.36 |
| Drag Factor | 137 |
September 27, 2024 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,368m | 2:14.6 | 143 | 793 | 60 | 110 |
| 6:00.0 | 2,566m | 2:20.2 | 127 | 736 | 58 | 106 |
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 58 | 108 |
| 18:00.0 | 2,689m | 2:13.8 | 146 | 801 | 61 | 109 |
| 24:00.0 | 2,736m | 2:11.5 | 154 | 828 | 62 | 111 |
| 30:00.0 | 2,800m | 2:08.5 | 165 | 866 | 63 | 118 |
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Workout Graph
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