Dean Didion 20000m BikeErg
20,000m
Meters
43:25.3
Time
2:10.2
Pace
609
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 61 |
| Revolution Count | 2677 |
| Power/kg | 1.5 |
| Drag Factor | 142 |
October 30, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.3 | 20,000m | 2:10.2 | 158 | 844 | 61 | 130 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 60 | 125 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 62 | 127 |
| 8:35.8 | 12,000m | 2:08.9 | 163 | 861 | 62 | 129 |
| 8:42.3 | 16,000m | 2:10.5 | 157 | 841 | 62 | 133 |
| 8:35.5 | 20,000m | 2:08.8 | 164 | 862 | 62 | 136 |
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Workout Graph
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