Dean Didion 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
October 31, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 20 | 140 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 126 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 140 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 142 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 146 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 146 |
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Workout Graph
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