Dean Didion 20000m BikeErg
20,000m
Meters
43:57.8
Time
2:11.8
Pace
613
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 60 |
| Revolution Count | 2666 |
| Power/kg | 1.46 |
| Drag Factor | 143 |
November 06, 2024 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:57.8 | 20,000m | 2:11.8 | 153 | 825 | 60 | 130 |
| 9:47.0 | 4,000m | 2:26.7 | 111 | 681 | 54 | 124 |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 61 | 128 |
| 8:36.6 | 12,000m | 2:09.1 | 162 | 859 | 62 | 127 |
| 8:29.5 | 16,000m | 2:07.3 | 169 | 882 | 63 | 133 |
| 8:18.7 | 20,000m | 2:04.6 | 181 | 921 | 64 | 140 |
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Workout Graph
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