Dean Didion 30:00 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 105 |
December 09, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 19 | 149 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 144 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 148 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 150 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 151 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 156 |
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Workout Graph
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