Dean Didion 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 116 |
December 11, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 18 | 154 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 149 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 155 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 156 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 158 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 155 |
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Workout Graph
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