Dean Didion 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 133 |
December 18, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 19 | 149 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 144 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 151 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 149 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 152 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 150 |
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Workout Graph
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