Dean Didion 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 105 |
December 23, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 19 | 144 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 138 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 146 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 143 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 19 | 144 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 19 | 150 |
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Workout Graph
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