Dean Didion 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 119 |
January 22, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 18 | 149 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 18 | 140 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 18 | 149 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 153 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | 154 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | 152 |
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Workout Graph
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