Dean Didion 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
January 28, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 18 | 149 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 18 | 140 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 148 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 18 | 152 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 152 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 | 153 |
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Workout Graph
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