Dean Didion 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
January 31, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 18 | 148 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 134 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 18 | 150 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | 152 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 152 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 18 | 152 |
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Workout Graph
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