Dean Didion 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 130 |
February 07, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 18 | 152 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 18 | 146 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 18 | 152 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 156 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 153 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.