Dean Didion 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
February 12, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 20 | 151 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 21 | 145 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 152 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 154 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 153 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 155 |
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Workout Graph
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