Dean Didion 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 120 |
February 24, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 18 | 149 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | 142 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | 148 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 18 | 151 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 18 | 153 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 155 |
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Workout Graph
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