Dean Didion 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 107 |
February 26, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 19 | 149 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 137 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 | 148 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 | 151 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 19 | 154 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 | 157 |
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Workout Graph
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