Dean Didion 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 121 |
March 07, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 21 | 155 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 146 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 23 | 156 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 22 | 156 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 22 | 158 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 21 | 159 |
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Workout Graph
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