Christophe PISTOLET 20x0:20/0:20r row
1,998
Meters
6:40.0
Time
1:40.1
Pace
159
Calories
134
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,217 |
| Overall Time | 13:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 155 |
December 01, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,998 | 1:40.1 | 349 | 1431 | 33 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 98 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 129 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 133 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 129 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 135 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 132 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 147 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 136 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 144 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 136 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 135 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 137 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 141 |
| r1,219 |
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Workout Graph
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