Christophe PISTOLET 30:02 row
7,670m
Meters
30:02.8
Time
1:57.5
Pace
523
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Drag Factor | 221 |
April 09, 2016 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,670m | 1:57.5 | 216 | 1042 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 22 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 |