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Christophe PISTOLET 20x200m/1:00r row

4,000m

Meters

12:46.5

Time

1:35.8

Pace

349

Calories

Rest Distance2,516m
Rest Time20:00.0
Overall Distance6,516m
Overall Time32:46.5
Average Watts398
Calories Per Hour1669
Stroke Rate31
Drag Factor172

September 06, 2016 20:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.5 4,000m 1:35.8 398 1669 31
0:39.9 200m 1:39.7 353 1513 30
0:39.2 200m 1:38.0 372 1579 31
0:39.4 200m 1:38.5 366 1560 29
0:39.2 200m 1:38.0 372 1579 29
0:39.3 200m 1:38.2 369 1570 29
0:39.6 200m 1:39.0 361 1541 29
0:39.3 200m 1:38.2 369 1570 29
0:38.7 200m 1:36.7 386 1630 31
0:38.4 200m 1:36.0 396 1661 31
0:38.4 200m 1:36.0 396 1661 31
0:37.9 200m 1:34.7 411 1716 32
0:37.9 200m 1:34.7 411 1716 32
0:37.3 200m 1:33.2 432 1785 32
0:37.4 200m 1:33.5 428 1773 32
0:37.1 200m 1:32.7 439 1809 34
0:37.7 200m 1:34.2 418 1738 32
0:37.8 200m 1:34.5 415 1727 33
0:37.8 200m 1:34.5 415 1727 33
0:37.7 200m 1:34.2 418 1738 32
0:36.5 200m 1:31.2 461 1885 34
r2,516m